Core Ingredients are:
- Ground Melon Seeds (Egusi)
- Red Bell Peppers
- Onions
- Chopped spinach
- Vegetable Oil (peanut, canola, olive, corn)
- Scotch Bonnet peppers (for heat)
- Fish
- Beef
- Chicken
- Goat-Meat
Egusi may be enjoyed:
- By itself
- With "swallow" (garri, pounded yam, fufu, amala)
- With rice
- With couscous
- With potatoes (boiled, baked)
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